I help women become more confident & empowered to live the lives they're meant to live!
As a wife and busy mom to 4 girls, I understand how important it is to prioritize ourselves so we can care for everyone.
Hey y’all! Thanks for stopping by! I’m Laura Nau (pronounced “now”) and I’m a mom to 3 girls. I’m also a bonus mom to a sweet girl so I’m a total #girlmom! I’m married to the love of my life and we live in Evansville, IN.
A born and raised Kentucky girl, I love coffee, champagne and lots of dark chocolate! (And those Kentucky Wildcats 😉)
I used to have a super unhealthy body image and relationship with food. I used Ephedra pills so much that my toes would curl at night because I was so dehydrated. I put myself on weight watchers after I broke my arm Senior year because I was afraid I would get fat. I used more diet pills & laxatives because I was so unhappy with my 119 lb frame.
Today, I now know how to FUEL MY BODY, FEED MY MIND, and NOURISH MY SOUL. I love this body that has grown 3 beautiful babies. I have learned (and continue to learn) how to live a HEALTHY life.
My past doesn’t define me and neither does yours.
You can change your story at any time. I did!
I know God’s plan is for me to encourage and empower other women and girls to change their stories and find the lifestyle that you were meant to have.
This journey brought me to where I am today. After becoming tired of being insecure and hanging on my husband’s arm everywhere we went, I hired a coach. I began a journey of self growth and finally became the EMPOWERED woman who can walk into a room with her head held high.
Today, I’m a Mind Body Soul Coach for women. I am a certified ISSA Personal Trainer with a certification in Sports Nutrition I help women find their voice, realize their worth, become confident in themselves, and fill their cups. I help women overcome their fears and insecurities to become confident women who follow their hearts and intuitions.
I truly believe when we invest in ourselves, mind, body & soul, anything is possible.
I also run a value filled Facebook community where I give FREE trainings and tips to help women live their most EMPOWERED LIFE. You can find nutrition tips, workouts, and mindset tips
If you’re a woman who wants to live her best life, learn to push through fear, and finally start doing the things your heart is begging for, join us!
I’d love to get to know you so feel free to drop me a comment or email me at email@example.com
I also run a lifestyle blog at Nau & Forever so be sure check that out too!