The Self-Care Hub
Upgrade your routine to finally include you!
It’s time to make yourself a priority!
ENROLL NOW
INTRODUCING ME, and this is my story
As a mom, I understand how hectic life is. School activities, dro-offs, pick-ups, grocery hauls, work, last minute uniform washing (I could go on), I know how difficult it feels to take care of yourself. I hated feeling like this was it: take care of everyone else and if you’re lucky, theres some hot water left for your own shower.
i knew something had to change
Can you relate?
?
Not remembering the last time you put lotion on after a shower?
No way that I’m alone here. Lotion was one of the first things to go. I mean, there's no time.
?
Living on coffee?
Even when it’s microwaved 5 times…I’m fully convinced that a mom created iced coffee.
?
Staying up late even though you know you need sleep?
When you have zero time to yourself so the only solo time is when everyone is sleeping. This is the time you binge a show (while a tiny knee is in your rib cage) or scroll Pinterest for things you’ll never do because, well, there’s no time.
what if I told you there was a better way...
Maybe you already know the things you should be doing, but you don't know HOW to do it. I want to help you bridge the gap between knowing what to do and actually doing it.
My goal is to create a community of like-minded women who will support each other and hold each other accountable to follow through. That's the missing piece and probably why you're still downloading self-care freebies and listening to podcastsand still wondering why you feel like crap.
Imagine how you would FEEL if your well-being wasn't just something to check off your to-do list. It will soon become routine.
introducing...
The Self-CARE HUB
An online membership for women who are ready to make themselves a priority!
The Self-Care Hub will have tools and resources to upgrade your routine to finally include YOU! Each month, there will be a coaching call where I (or a guest expert) will cover different topics related to a form of self-care. This includes but isn't limited to: fitness, nutrition, mindfulness, finances, body confidence, and raising children to love themselves.
ENROLL NOW
INTRODUCING
A membership community designed for women who are READY to upgrade their daily routines to FINALLY INCLUDE THEMSELVES!
You deserve to feel good!
The
self-care
hub
$9
per month
In the Self-Care Hub,
YOU WILL LEARN
the different types of self-care
how to incorporate self-care without feeling overwhelmed
tools from guest experts
YOU WILL ALSO LEARN
Body Love
Breathing techniques
Stress and anxiety-reducing activities
How to take control of your life and finally be the leading lady
IS THIS membership FOR YOU?
No
You're looking for a bandaid
You would rather be a victim of your circumstances instead of taking back your power
You aren't committed to making changes
YES
You're ready to take charge of your life
You're willing to say no to things so you can say yes to yourself
You're done making excuses
All Women who sign up for the june launch will be grandfathered in at $9/month.
get in touch
@lauracablenau
@thelauracablenau
www.lauranau.com
Privacy Policy | COPYRIGHT 2023 laura nau coaching