This program will take you through EVERYTHING you need to know about strengthening your mind, body & soul!
My program GUARANTEES results! (if you do the WORK!)
My clients have lost weight, gained confidence, and have finally made themselves a PRIORITY!
These women reported that they fit into their clothes better, have more energy, and gain a TOTAL mindset shift in their body image confidence.
The program includes weekly accountability check-ins, bi weekly 1:1 calls unlimited Voxer support, workouts you can do at home or the gym, nutrition coaching, and tools & strategies you can utilize for the rest of your life. You will also learn the mindset work behind reaching your health and fitness goals. You will also receive the 5 step process that I use and have taught other women to reach any goal!
If you are ready to FINALLY remove DIET from your vocabulary and make life-long changes, this is perfect for you.
A few examples of what you will learn:
How to find peace in your day
Nutrition Coaching with Flexible Eating
Food Freedom: Break free from emotional eating and yo-yo dieting
Mindset shifts: understand what’s holding you back from LOVING THE SKIN YOU’RE IN and the confidence to set this world on fire
My customized coaching strategies that have helped tons of women lose stubborn body fat, fit into their dream clothes, make themselves PRIORITIES, and gain confidence and love for their bodies.
More JOY and peace of mind.
And that’s just the tip of the iceberg…
Believe me, this will ROCK YOUR WORLD so you can FINALLY be the WOMAN YOU WERE MEANT TO BE!
Schedule your free 30 minute power session with me to discuss your goals and how coaching can get you there!
Are you exhausted with trying all the things and not getting the results you want?
Want coaching solely for your mindset without the fitness and nutrition aspects
Are your negative thoughts holding you back?
Are you ready to become more confident in yourself so you can instill that confidence in your daughters?
I can help you dismantle the old beliefs and behaviors and help you create new ones that serve you rather than destroy you!
If you're ready to create real change in your life, life coaching can get you there. I offer accountability, encouragement, and proven strategies that help you create the life you've always dreamed of.
I went from an anxious mom who didn't recognize herself in the mirror and would hang on her husband's arm in public to a confident woman who makes herself a priority. (When Momma's happy and healthy, everyone benefits!)
I went from self-conscious and unhappy woman to a mom who feels confident in the way I model for my daughters.
Coaching can help you:
increase your confidence
gain clarity in your life
create healthy habits
discover and heal the old beliefs that have you stuck and sad
I have a proven system that my clients use to get results. Whether you want to lose 20 lbs, create a new routine, become confident in your skin, grow your relationship with God, these steps will get you what you desire!
Laura is easy to talk to and very helpful motivating her clients. She is consistent and always replies back in a timely matter. If you need her for a question about nutrition, workouts, and self awareness she is a great person to each out to.
Laura is uplifting and motivating while always keeping things real! She checks in on me on the days I need it most. I highly recommend Laura for anyone looking to make changes in their life.
I have been working with Laura 1:1 for a couple of months now. I first did a group coaching that was FIRE! She has helped me embrace my true self and start living life unapologetically, which is something that I admire most about my own role models! I have seen growth in my business, in my family and in my sense of self. I have always wanted coaching, but always felt like it wasn't accessible to me- Laura bridged that gap with her realness!